My personal adventure with 45 straight days of meditation.
Wednesday, January 20, 2010
20 minutes today
warmth in the arms, hands, thighs, and stomach, and a "feeling" of energy running up the back to the skull. Tai Chi Chih before hand helps...the easy movements wash back and forth, like waves hitting a beach and leaving...and relaxation flows.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
No comments:
Post a Comment