My personal adventure with 45 straight days of meditation.
Monday, January 11, 2010
Tai Chi Chih
Did Tai Chi Chih and then hit the chair for 25 minutes of meditation. Felt a palpable solid mass of warmth in the dan tien and my arms and legs are still warm, as is my back and chest. Good session.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
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