Day 3 of Glen Morris Meditation

I'm plugged into my I phone, listening to Glen, and the music. I was actually able to visualize colors as the feeling of nrg moved through different places on my microcosmic orbit...I'm not yet seeing colors on the backs of my eye lids but this is the second night of meditation where my body spontaneously started "pumping" energy along my spine. I find the meditation generally rejuvenates me...even though I face myself only because I have an awareness that I am mortal, and will die. I'm going to run this for 45 days straight and see what comes of it. Today's session was about 23 minutes.