My personal adventure with 45 straight days of meditation.
Thursday, January 7, 2010
30 Minute Session
Did a 30 minute session today. Got warm. Shoulders are warm, hands and forearms are warm, chest is warm. Felt good, mind seemed more still than usual. The sessions are re-energizing. We'll see what 45 days leads to.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
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